1-Week Meal Plan for Dinner

Ingredients List: - Chicken breasts (4) - Broccoli (2 heads) - Rice (1 bag) - Spaghetti (1 box) - Tomato sauce (1 jar) - Ground beef (1 lb) - Romaine lettuce (1 head) - Cucumbers (2) - Cherry tomatoes (1 pack) - Feta cheese (1 pack) - Olive oil - Lemons (2) - Garlic (1 bulb) - Salt & pepper - Paprika - Dried oregano - Balsamic vinegar - Parmesan cheese (1 block)

Recipe: 1. Season chicken breasts with salt, pepper, and paprika. 2. Sear chicken in a pan with olive oil until golden. Add sliced garlic and lemon juice, then bake. 3. Steam broccoli and serve with chicken.

Recipe: 1. Cook spaghetti according to package instructions. 2. Brown ground beef in a pan, add tomato sauce, garlic, salt, and oregano. 3. Combine spaghetti with sauce and serve topped with grated Parmesan.

Recipe: 1. Season chicken breasts with olive oil, lemon juice, salt, pepper, and oregano. Grill until cooked through. 2. Combine chopped romaine, cucumbers, cherry tomatoes, and feta cheese. Top with sliced chicken. 3. Dress with olive oil and balsamic vinegar.

Recipe: 1. Cut chicken into pieces and season with salt, pepper, and paprika. Stir-fry in a pan with olive oil. 2. Add broccoli florets and a bit of water, cover until broccoli is tender. 3. Serve with rice.