1-Week Meal Plan for Dinner Prep

Ingredients to buy: Chicken breasts, Quinoa, Bell peppers, Avocado, Black beans, Spinach, Sweet potatoes, Salmon fillets, Broccoli, Brown rice, Eggs, Cheddar cheese, Milk, Whole wheat bread, Tomatoes, Basil, Mozzarella, Balsamic glaze.

Ingredients: Quinoa, Bell peppers, Black beans, Corn, Cheese. Cook quinoa as per instructions, mix with beans and corn, stuff into halved bell peppers, top with cheese, and bake until peppers are tender.

Ingredients: Chicken breasts, Avocado, Spinach, Tomatoes, Olive oil, Lemon. Grill chicken, then slice. Mix with diced avocado, spinach, and tomatoes. Dress with olive oil and lemon juice.

Ingredients: Sweet potatoes, Salmon fillets, Broccoli, Olive oil, Herbs. Slice sweet potatoes, place on baking sheet with salmon and broccoli. Drizzle with oil and herbs. Bake until cooked.

Ingredients: Whole wheat bread, Tomatoes, Basil, Mozzarella, Balsamic glaze. Assemble sandwiches with sliced tomato, basil, and mozzarella on bread. Drizzle with balsamic glaze.