14-Day Home Workout Plan
14 eventsDay 1: Full Body Workout
A 30-minute full body workout to start your routine. Follow along: https://youtu.be/UBMk30rjy0o
Day 2: HIIT Cardio
A 20-minute high-intensity interval training session. Follow along: https://youtu.be/2pLT-olgUJs
Day 3: Core Strengthening
A 15-minute core strengthening session. Follow along: https://youtu.be/3p8EBPVZ2Iw
Day 4: Morning Yoga Stretch
A 10-minute morning yoga routine to improve flexibility. Follow along: https://youtu.be/4C-gxOE0j7s
Day 5: Lower Body Workout
A 25-minute workout focusing on legs and glutes. Follow along: https://youtu.be/9CgQYugfY5g
Day 6: Cardio & Strength
A 30-minute workout combining cardio and strength training. Follow along: https://youtu.be/ZWdBqFLNljc
Day 7: Active Rest Day
A 20-minute light yoga session for recovery. Follow along: https://youtu.be/VaoV1PrYft4
Day 8: Upper Body Strength
A 30-minute upper body workout with no equipment. Follow along: https://youtu.be/XF4L2tyZAIU
Day 9: Pilates
A 15-minute Pilates session to strengthen the core. Follow along: https://youtu.be/lCg_gh_fppI
Day 10: Fat Burning Cardio
A 20-minute cardio session focused on fat burning. Follow along: https://youtu.be/ba2VeXRFHoM
Day 11: Stretch & Recover
A 10-minute session to stretch and recover. Follow along: https://youtu.be/Nnd5Slo02us
Day 12: Total Body Toning
A 25-minute total body toning session. Follow along: https://youtu.be/RjexvOAsVtI
Day 13: Intense Full Body
A 30-minute intense full body workout. Follow along: https://youtu.be/kXgE4dojx5U
Day 14: Cool Down Yoga
A 20-minute yoga session to cool down and wrap up the routine. Follow along: https://youtu.be/qSG7PsdZG04
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