A beginner-friendly session focusing on stretching and strength. No equipment needed. Follow along: https://www.youtube.com/watch?v=bO224K6mS2c
Get your heart pumping with this no-equipment, cardio-focused workout. Follow along: https://www.youtube.com/watch?v=0DSrudz6IVY
Focus on your core strength with this targeted workout. No equipment needed. Follow along: https://www.youtube.com/watch?v=levZnfn9DZI
A relaxing yoga session to improve flexibility and calm your mind. Follow along: https://www.youtube.com/watch?v=v7AYKMP6rOE
Strengthen your legs and glutes with this focused session. No equipment necessary. Follow along: https://www.youtube.com/watch?v=MAP2HbFZtx0
Take it easy today with some light stretching or a casual walk. No video today β listen to your body and move in a way that feels good.
High-Intensity Interval Training to boost your metabolism. No equipment needed. Follow along: https://www.youtube.com/watch?v=tbbZBtdd20U
Focus on your arms, chest, and back with this workout. No equipment needed. Follow along: https://www.youtube.com/watch?v=XF5LLh7kmfk
A Pilates session to enhance core strength and flexibility. Follow along: https://www.youtube.com/watch?v=K56Z12XNQ5c
A total body workout to tone and strengthen. No equipment needed. Follow along: https://www.youtube.com/watch?v=UBMk30rjy0o
An energetic cardio session that incorporates martial arts moves. No equipment needed. Follow along: https://www.youtube.com/watch?v=hmdvIaVH_e8
Focus on recovery with a session dedicated to stretching. Follow along: https://www.youtube.com/watch?v=g_tea8ZNk5A
A circuit workout using your bodyweight for resistance. No equipment needed. Follow along: https://www.youtube.com/watch?v=vc1E5CfRfos
Finish the plan strong with a dynamic power yoga session. Follow along: https://www.youtube.com/watch?v=VaoV1PrYft4
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