14-Day Home Workout Schedule

A beginner-friendly session focusing on stretching and strength. No equipment needed. Follow along: https://www.youtube.com/watch?v=bO224K6mS2c

Get your heart pumping with this no-equipment, cardio-focused workout. Follow along: https://www.youtube.com/watch?v=0DSrudz6IVY

Focus on your core strength with this targeted workout. No equipment needed. Follow along: https://www.youtube.com/watch?v=levZnfn9DZI

A relaxing yoga session to improve flexibility and calm your mind. Follow along: https://www.youtube.com/watch?v=v7AYKMP6rOE

Strengthen your legs and glutes with this focused session. No equipment necessary. Follow along: https://www.youtube.com/watch?v=MAP2HbFZtx0

Take it easy today with some light stretching or a casual walk. No video today — listen to your body and move in a way that feels good.

High-Intensity Interval Training to boost your metabolism. No equipment needed. Follow along: https://www.youtube.com/watch?v=tbbZBtdd20U

Focus on your arms, chest, and back with this workout. No equipment needed. Follow along: https://www.youtube.com/watch?v=XF5LLh7kmfk

A Pilates session to enhance core strength and flexibility. Follow along: https://www.youtube.com/watch?v=K56Z12XNQ5c

A total body workout to tone and strengthen. No equipment needed. Follow along: https://www.youtube.com/watch?v=UBMk30rjy0o

An energetic cardio session that incorporates martial arts moves. No equipment needed. Follow along: https://www.youtube.com/watch?v=hmdvIaVH_e8

Focus on recovery with a session dedicated to stretching. Follow along: https://www.youtube.com/watch?v=g_tea8ZNk5A

A circuit workout using your bodyweight for resistance. No equipment needed. Follow along: https://www.youtube.com/watch?v=vc1E5CfRfos

Finish the plan strong with a dynamic power yoga session. Follow along: https://www.youtube.com/watch?v=VaoV1PrYft4