20 minutes easy pace
25 minutes easy pace
Rest or Cross-Training
20 minutes easy pace
30 minutes easy pace
35 minutes easy pace
Rest or Cross-Training
25 minutes easy pace with 2 minutes walking, 3 minutes running intervals
35 minutes easy pace
40 minutes easy pace
Rest or Cross-Training
30 minutes with 3 minutes walking, 2 minutes running intervals
45 minutes easy pace
50 minutes easy pace
Rest or Cross-Training
35 minutes with 5 minutes running, 2 minutes walking intervals
50 minutes easy pace
55 minutes easy pace
Rest or Cross-Training
40 minutes with 6 minutes running, 2 minutes walking intervals
55 minutes easy pace
60 minutes easy pace
Rest or Cross-Training
45 minutes with 7 minutes running, 3 minutes walking intervals
60 minutes easy pace
65 minutes easy pace
Rest or Cross-Training
50 minutes with 10 minutes running, 2 minutes walking intervals
65 minutes easy pace
70 minutes easy pace
Rest or Cross-Training
55 minutes with 15 minutes running, 2 minutes walking intervals
70 minutes easy pace
75 minutes easy pace
Rest or Cross-Training
60 minutes with 20 minutes running, 2 minutes walking intervals
75 minutes easy pace
80 minutes easy pace
Rest or Cross-Training
65 minutes with 25 minutes running, 3 minutes walking intervals
80 minutes easy pace
85 minutes easy pace
Rest or Cross-Training
70 minutes with 30 minutes running, 5 minutes walking intervals
85 minutes easy pace
90 minutes easy pace
Rest or Cross-Training
75 minutes with continuous running, no walking intervals
90 minutes easy pace
95 minutes easy pace
Rest or Cross-Training
60 minutes easy pace, tapering down before race day
Arrange is the best place to find and create plans that seamlessly sync to your calendar.
Get started βDescribe the schedule or routine you have in mind and Arrange will generate a series of events for you.