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75 Hard Challenge Daily Schedule

If you're embarking on the 75 Hard program, this schedule is for you! This daily template is designed to be added to your calendar in one click. Once you select your 75 Hard start date, you can adjust the time of each event to fit your daily schedule, and repeat each event for 75 days. To keep track of your progress, use Task Mode to mark your steps – 300 in total – as complete. It's never been easier to plan ahead for 75 Hard, and to stay on track throughout the challenge.

1 day·6
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Progress Picture

Day 1 6:00 AM - 6:15 AM

Take a daily progress photo.

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Morning Workout (Outdoor)

Day 1 6:15 AM - 7:00 AM

First 45-minute workout of the day. Must be outdoors.

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Reminder: Stick to Diet

Day 1 7:00 AM - 7:30 AM

Follow a diet with no cheat meals and no alcohol.

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Hydration Check

Day 1 12:00 PM - 12:00 PM

Make sure you've had at least half of your daily water intake (1 gallon total).

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Evening Workout (Your Choice)

Day 1 5:15 PM - 6:00 PM

Second 45-minute workout of the day. Can be indoors or outdoors.

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Reading Time

Day 1 9:00 PM - 9:30 PM

Read 10 pages of a non-fiction or self-help book.

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