All plans > 75 Hard Challenge Daily Schedule
75 Hard Challenge Daily Schedule
1 day·
7 events
7 eventsCollapse all
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Drink 1 Gallon of Water
Day 1
Ensure you drink a gallon of water throughout the day.
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Stick to Diet
Day 1
Follow a diet with no cheat meals and no alcohol.
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Morning Workout (Outdoor)
Day 1 6:00 AM - 6:00 AM
First 45-minute workout of the day. Must be outdoors.
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Reading Time
Day 1 7:00 AM - 8:00 AM
Read 10 pages of a non-fiction or self-help book.
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Hydration Check
Day 1 12:00 PM - 12:00 PM
Make sure you've drunk at least half of your daily water intake (1 gallon total).
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Evening Workout (Your Choice)
Day 1 6:00 PM - 6:00 PM
Second 45-minute workout of the day. Can be indoors or outdoors.
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Progress Picture
Day 1 8:00 PM - 8:00 PM
Take a daily progress photo.
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