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75 Hard daily schedule

If you're embarking on the 75 Hard program, this schedule is for you! This daily template is designed to be added to your calendar in one click. Once you select your 75 Hard start date, you can adjust the time of each event to fit your daily schedule, and repeat each event for 75 days. To keep track of your progress, use Task Mode to your steps (300 in total!) as complete. It's never been easier to plan ahead for 75 Hard, and to stay on track throughout the challenge.

1 dayΒ·5
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Wake up & take progress picture

Day 1 5:45 AM - 6:00 AM
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Workout #1: at home

Day 1 6:15 AM - 7:00 AM
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Reminder to drink water

Day 1 2:00 PM - 2:30 PM

1 gallon/day

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Workout #2: outdoors

Day 1 5:15 PM - 6:00 PM
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Read 10 pages before bed

Day 1 9:30 PM - 10:00 PM

Non-fiction, physical book or e-reader only (no audiobooks)

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