🧘 30-day meditation block
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Headspace

Headspace

🧘 30-day meditation block

Use this plan to carve out 15 mins a day to get some Headspace.

  • 32 tasks
  • 8 hours

Tasks

Once you've subscribed, you can add, delete, edit or update any task to personalize your plan.

  • 🧘 Meditation Reminder

    Here's your reminder to meditate. If you're interested in guided meditation, Free+Good has a list of 5 free apps including Headspace that can help guide your practice: https://link.joinarrange.com/dailymeditation_5freeapps

    • 15m
    • On event date
  • 🧘 Meditation Reminder

    Here's your reminder to meditate. It's important that you find a comfortable seat with few distractions. Here are a few tips from Architectural Digest to create your ideal meditation environment: https://link.joinarrange.com/dailymeditation_createyourspace

    • 15m
    • 0 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate. Mantras can be helpful to focus the mind. Here's a list of mantras from mindvalley and an explanation on how you can find your own: https://link.joinarrange.com/dailymeditation_mantras

    • 15m
    • 0 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate. If meditation isn't your thing, taking a few minutes to reflect or stretch is also a great use of 15 mins. Here are a few other ways from Harvard Medical School to bring mindfulness into your day: http://link.joinarrange.com/dailymeditation_HMSmindfulness

    • 15m
    • 0 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 1 week after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 2 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Mediation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 3 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 Meditation Reminder

    Here's your reminder to meditate!

    • 15m
    • 4 weeks after
  • 🧘 End of 30-day meditation plan

    Today marks one month of daily meditation practice, congratulations on your accomplishment. Want to continue this mindfulness practice? Click here to resubscribe: https://www.joinarrange.com/plans/dailymeditationblock

    • 15m
    • 4 weeks after
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