🌷 Fertility planning
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Lori Bregman

Lori Bregman

🌷 Fertility planning

Use this plan's reminders and suggestions to help improve your fertility. With over 20 years of experience, Lori Bregman works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. Lori is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom To Be, as well as co-founder of Seedlyfe Superfoods. https://seedlyfe.com/

  • 14 tasks
  • 5 hours

Tasks

Once you've subscribed, you can add, delete, edit or update any task to personalize your plan.

  • 🌷 Start tracking your cycle and ovulation

    Free apps like Clue period app, Ovia, or Flow can help you track your periods and predict your fertility window. Start tracking them now to have a better predictive model. https://link.joinarrange.com/fertilityplanning_periodtracker

    • 15m
    • 0 weeks after
  • 🌷 Schedule your well women’s visit

    If you haven't had a well women's visit within the last year, schedule one with your gynecologist. Make sure they perform a pap smear to check for any irregularities. Need help finding a doctor? ZocDoc will match you to one that takes your insurance: https://link.joinarrange.com/fertilityplanning_findagyno

    • 15m
    • 1 week after
  • 🌷 Start a food log

    Avoid junk foods and add more whole foods to your diet. Reduce or cut out alcohol and caffeine, and avoid smoking. Free apps like MyFitnessPal can help you eat more mindfully when trying to conceive. https://link.joinarrange.com/fertilityplanning_foodtrackingapp

    • 15m
    • 1 week after
  • 🌷 Integrate mindful practices

    Your mind and your body need to be in tip-top shape when trying to conceive! Integrating practices like yoga and meditation can relieve stress and help your body relax. Expectful.com offers meditations for fertility: https://link.joinarrange.com/fertilityplanning_meditation

    • 60m
    • 2 weeks after
  • 🌷 Get blood work done

    There are a few blood work tests that can be performed to gauge your fertility. Ask your gynocologist if they can perform these standard blood work tests to check for deficiencies. If not, schedule an appointment with your general practitioner: https://link.joinarrange.com/fertilityplanning_fertilitybloodtests

    • 15m
    • 2 weeks after
  • 🌷 Start taking prenatal vitamins

    One of our analogies is that gardeners prepare the soil before planting seeds. That's how we suggest you think about your body! Incorporating Seedlyfe smoothies and prenatal vitamins into your routine will provide the nourishment your body needs to conceive. VitaminIQ, one of our favorite prenatal vitamins, has a great blog post explaining why you should start prenatals before you're pregnant: https://link.joinarrange.com/fertilityplanning_prenatalvitamins

    • 15m
    • 3 weeks after
  • 🌷 Order ovulation and pregnancy tests

    Ovulation tests are one of the best ways to predict fertility. We like the Preggable one from Amazon that also comes with pregnancy tests: https://link.joinarrange.com/fertilityplanning_ovulationkits

    • 15m
    • 3 weeks after
  • 🌷 Make prenatal smoothies for you and your partner

    Seedlyfe makes delicious a Fertility smoothie blend for both men and women that include over 13 superfoods to improve fertility. Add a scoop to your favorite smoothie once a day. Learn more about the Seedlyfe Fertility blend: https://link.joinarrange.com/fertilityplanning_seedlyfefertilityblend

    • 15m
    • 3 weeks after
  • 🌷 Avoid plastics

    Plastic water bottles and food containers can leech harmful chemicals. Use glass or stainless when possible. We like this 9 piece BPA-free set from Amazon: https://link.joinarrange.com/fertilityplanning_glassfoodcontainers

    • 15m
    • 3 weeks after
  • 🌷 Get teeth cleaned

    Make sure you're up to date on your teeth cleanings! Preliminary research that found for the first time, from when she starts trying to conceive, a woman’s chances of falling pregnant can depend on how well she looks after her teeth and gums. Need a dentist? ZocDoc can match you one in your area that takes your insurance and has availability: https://link.joinarrange.com/fertilityplanning_teethcleaning

    • 15m
    • 4 weeks after
  • 🌷 Carve a window of trying time before exploring other options

    Depending on your age and health history, you should consult a doctor about the appropriate window for conceiving naturally before exploring your other options. Trying to get pregnant can be stressful on both you and your partner, so try making "trying" less of "have to do". The Bump has 7 ways to make sex fun when trying to conceive: https://link.joinarrange.com/fertilityplanning_makingconceivingfun

    • 15m
    • 5 weeks after
  • 🌷 Explore your care and delivery options

    Start educating yourself on your care options before the countdown is on! There are many different ways of receiving pregnancy care from traditional obgyns, to midwives, to doulas. Start asking friends for recommendations and interviewing possible support options. Here's a helpful article to get started: https://link.joinarrange.com/fertilityplanning_careoptions

    • 60m
    • 6 weeks after
  • 🌷 Consider acupuncture before IVF or IUI

    According to the medical society for reproductive medicine, women are often advised to start acupuncture 3 months before they start treatments such as in vitro fertilization (IVF) or intrauterine insemination (IUI). However, starting acupuncture along with your doctor’s recommended fertility therapy may still be beneficial. Learn more about acupuncture and fertility on their website: https://link.joinarrange.com/fertilityplanning_acupuncture

    • 15m
    • 8 weeks after
  • 🌷 After 6-12 months, consult your doctor

    If you've been trying for at least 6 months, make sure to follow up with your ob-gyn for follow up tests and options. The great news is that there are more options than ever to help families get pregnant, so don't lose hope!

    • 15m
    • 24 weeks after
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