🍽️ Whole30 planning
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Melissa Hartwig

Melissa Hartwig

🍽️ Whole30 planning

Use this plan for reminders of what to buy, prep, and cook during your Whole30 month.

  • 11 tasks
  • 7 hours

Tasks

Once you've subscribed, you can add, delete, edit or update any task to personalize your plan.

  • 🍽️ Familiarize yourself with the Whole30 rules

    Whole30 has a specific dietary guidelines and restrictions. Familiarize yourself with what you can and can't eat (goodbye cheese!) https://link.joinarrange.com/whole30programrules

    • 60m
    • On event date
  • 🍽️ Get prepared & make your plan

    Congrats on committing to a month of healthy eating and taking extra care of yourself! This plan features the publicly available features and content from Whole30 as well as other Whole30 compliant sources. If you'd like to work directly with Whole30 and subscribe to their paywall content for additional options, visit them here: https://link.joinarrange.com/Whole30gettingstarted

    • 30m
    • 0 weeks after
  • 🍽️ Remove temptations from your fridge & pantry

    Do a fridge and pantry clean out and remove foods that aren't Whole30 compliant. Either donate them or move them to an area that's out of sight. Now you're ready for your new foods, here's a list of what you should be eating: https://link.joinarrange.com/Whole30approvedfoods

    • 15m
    • 0 weeks after
  • 🍽️ Make your week 1 shopping list

    Whole30 works best when you mindfully plan your shopping & eating, so there are no unexpected sugar crashes or temptations. Whole30's website has a full list of recipes that allow you to search by ingredient: https://link.joinarrange.com/whole30recipesbyingredient

    • 30m
    • 0 weeks after
  • 🍽️ Week 2 meal prep

    Congrats - you've made it to Week 2. Whole30 participants say the first week is the hardest, so if you're still on track with your eating, you've already accomplished the hardest stretch. Skinnytaste is another great resource for recipes if you want some new food inspo: https://link.joinarrange.com/skinnytastewhole30recipes

    • 60m
    • 1 week after
  • 🍽️ Navigating Whole30 on the go

    Have a work trip or bestie's birthday during your Whole30 month? Never fear! Whole30 has a slew of articles that help navigate how you can socialize and still stay on track: https://link.joinarrange.com/whole30onthego

    • 30m
    • 2 weeks after
  • 🍽️ Get some exercise in

    Hopefully your energy is back or even better than before. Here's your reminder to move around. Not sure what sort of exercise to do on Whole30? This blog post from Greatist gives you a few suggestions: https://link.joinarrange.com/workingoutonwhole30

    • 60m
    • 2 weeks after
  • 🍽️ Week 3 meal prep

    Sick of cooking yet? Here's a blog post from Cook At Home Mom that lists Whole30 compliant orders from some popular restaurants: https://link.joinarrange.com/whole30restaurantorders

    • 60m
    • 2 weeks after
  • 🍽️ Learn the science behind Whole30

    Curious what's going on with your body right now? Listen to this podcast by the founder of Whole30 where she explains the science and purpose behind the Whole30 program: https://link.joinarrange.com/Whole30founderpodcast

    • 30m
    • 3 weeks after
  • 🍽️ Week 4 meal prep

    Almost there! Another week, another source for recipe inspiration. All of the these recipes from The Real Simple Good Life can be made on one sheet pan: https://link.joinarrange.com/easywhole30mealideas

    • 60m
    • 3 weeks after
  • 🍽️ Celebrate your final day & plan your food reintroduction

    You made it! Congrats on making it this far. Where to go from here? Part of Whole30 is eliminating a bunch of foods that might negatively affect your health. Reintroduce them mindfully: https://link.joinarrange.com/postWhole30reintroduction

    • 30m
    • 4 weeks after
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